Newport Beach FIT fuses Slow Resistance Training with High-Intensity Pilates into a 30-minute full-body workout designed to transform your body — and fit your actual life.
Newport Beach FIT was built on one conviction: the best workout is one you'll actually do. That's why every class is exactly 30 minutes — long enough to transform, short enough to fit a real schedule.
Our signature Slow Resistance Training method combines the deep muscle engagement of Pilates with bursts of high-intensity cardio. The result? A full-body workout that builds lean muscle, fires up your metabolism, and leaves you stronger — not shattered.
Welcoming to all fitness levels. Whether you're a first-timer or a seasoned athlete, our certified instructors will challenge you in exactly the right ways.
See Our ClassesEvery class is 30 minutes. Every class is a full-body burn. Mix formats or find your favorite.
Time-under-tension training that builds lean muscle through slow, controlled movements. Deep core engagement. Full-body results.
Book This ClassPilates fundamentals fused with cardio bursts. Elevate your heart rate while building long, lean muscle from your core out.
Book This ClassMaximum calorie burn in minimum time. Interval-based cardio sequences layered with Pilates stabilization and core work.
Book This ClassTargeted resistance work to sculpt arms, glutes, and core. Low impact, high reward — designed for all fitness levels.
Book This ClassAll classes 30 minutes. Book online or walk in if space is available.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | SRT | HIIT | SRT | HIIT | SRT | — |
| 7:00 AM | Sculpt | SRT | Cardio | SRT | Sculpt | SRT |
| 9:00 AM | HIIT | Sculpt | HIIT | Cardio | HIIT | Sculpt |
| 10:00 AM | SRT | — | SRT | — | Cardio | HIIT |
| 12:00 PM | Cardio | HIIT | Sculpt | SRT | HIIT | — |
| 5:30 PM | SRT | Cardio | SRT | Sculpt | HIIT | — |
| 6:30 PM | HIIT | SRT | Cardio | HIIT | — | — |
Perfect for trying all our formats. Use them on your schedule.
Get StartedBest value if you're coming 3+ times per week. Cancel anytime after 1 month.
Start Monthly"I've tried every workout class in Newport Beach. Nothing compares. In 8 weeks I lost 18 pounds and I actually look forward to my 6am alarm now."
"The 30-minute format is a game-changer. As a busy mom of three, I can actually get a real workout done before school drop-off. The instructors push you just enough."
"I came in skeptical — 30 minutes sounded too short. After my first SRT class I could barely walk to my car. I've been coming 4x a week ever since."
Everything first-timers ask us.